Perhaps the first female transformation since I started “Diet Aid” Moment of truth: It was not a smooth process as she had relapses often dragging the process But hats off to her for staying consistent and trusting the process

Myth buster: she had chapatti, daal and other home based foods (even biryani, occasionally) on her plan and still lost significant weight and good inches

Conclusion: you can and you should have every food group (including carbs) in your menu to lose weight in a healthy manner